Weigh In record (no journal entry) for 11 July 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.43g | Prot: 108.92g | Carbs: 58.07g.
Breakfast: Шпинат, Яичница, Хлеб Черный. Lunch: Курица Гриль, Перловая Каша. Dinner: Брокколи, Курица Гриль. Snacks/Other: Optimum Nutrition Казеин, Арбуз. more...
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Losing 0.1 kg a Week
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mammatania1957's Weight History
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