Weigh In record (no journal entry) for 11 July 2019
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 5.49g | Prot: 21.85g | Carbs: 34.67g.
Breakfast: St. Dalfour Сливовый Джем "Мирабелла", Магнит Запеканка Творожная . more...
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Losing 3.5 kg a Week
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