Weigh In record (no journal entry) for 11 July 2019
|
66.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 49.39g | Prot: 93.74g | Carbs: 40.06g.
Breakfast: Цикорий с Молоком. Lunch: Желудки Куриные. Dinner: Помидоры, Шашлык из Свинины. Snacks/Other: Вино Красное Сухое. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|