Weigh In record (no journal entry) for 11 July 2019
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 67.71g | Prot: 272.82g | Carbs: 243.97g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Monster Energy Ultra, Chiefs Protein Pudding Vanilla Drive, Philadelphia So Leicht 11% Protein, 3% Fett, Schärdinger Meine Linie Baronesse, Pöttelsdorfer Edelputen Brust Gegrillt, SPAR Dinkelweckerl. Lunch: Schärdinger Landfrischkäse Schnittlauch, Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Uncle Ben's Express Reis Mediterran. Dinner: Monster Energy Ultra, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Gaining 7 kg a Week
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ChristophS6's Weight History
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