Weigh In record (no journal entry) for 10 July 2019
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.29g | Prot: 75.44g | Carbs: 205.76g.
Breakfast: Huevo Cocido, Licuado de Banana. Lunch: Ensalada de Nopales, Pescado. Dinner: Tortillas de Harina, Huevos a la Mexicana, Plátano, Yogur Natural sin Grasa, Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.4 kg a Week
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fernandorojas1's Weight History
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