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diet lagi
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74 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 19.68g | Prot: 81.14g | Carbs: 108.68g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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