Weigh In record (no journal entry) for 10 July 2019
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.97g | Prot: 128.36g | Carbs: 146.42g.
Breakfast: La Campagnola Mermelada de Frambuesa, Lactal Pan Lacteado, Café con Leche Descremada. Lunch: Manzana Roja, Merluza Plancha. Dinner: Carrefour Pan Mignon, Tomates, Calabaza Cocida (Calabaza Española), Tarta de Acelga. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...
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Gaining 0.0 kg a Week
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