Weigh In record (no journal entry) for 11 July 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.62g | Prot: 36.68g | Carbs: 78.51g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Bamboe Bumbu Balado, Shrimp, ABC Terasi, Fried Floured or Breaded Fish, Brown Rice, Cucumber. Dinner: Cucumber, ABC Terasi, Cooked Potato with Sauce, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Brown Rice. Snacks/Other: Vanilla Ice Creams , Avocado. more...
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Losing 3.2 kg a Week
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ashillaab's Weight History
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