Weigh In record (no journal entry) for 22 January 2019
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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646 kcal
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Fat: 16.06g | Prot: 51.44g | Carbs: 79.14g.
Breakfast: Финик, Кофе с Молоком, Сметана, Овсяноблин. Lunch: Макароны Отварные, Куриная Грудка на Гриле, Фрутилад Фикси Банан. more...
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Losing 1.1 kg a Week
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mnogozhil's Weight History
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