Weigh In record (no journal entry) for 11 July 2019
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.45g | Prot: 121.28g | Carbs: 47.21g.
Lunch: 中華 超嫩豆腐, 遠洋牌 水煮鮪魚, 皮蛋, 毛豆. Dinner: 金蘭 剝皮辣椒, 雞胸肉, 水煮蛋, 花椰菜, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 藍莓, 聖女果. more...
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Losing 2.8 kg a Week
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ShirleyKuo's Weight History
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