Weigh In record (no journal entry) for 11 July 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 100.92g | Prot: 135.54g | Carbs: 97.04g.
Breakfast: Costco 哈伐第乾酪, Costco 冷凍綜合蔬菜, 水煮蛋, 味味A 排骨雞湯麵, 田原香 原味滴雞精. Lunch: 泰山 十穀寶. Dinner: 鯛魚, 中華 板豆腐, 大漢 傳統板豆腐, 太和殿 麻辣鍋, 牛肉, 豬頸肉. more...
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Losing 2.1 kg a Week
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