Weigh In record (no journal entry) for 10 July 2019
|
69.0 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 56.11g | Prot: 73.12g | Carbs: 176.18g.
Lunch: Chickpea Salad, Country Harvest Flax & Quinoa Bread. Dinner: Red Sweet Pepper, Strawberries , Country Harvest Flax & Quinoa Bread, Becel Margarine, No Name Dill Pickles with Garlic, Egg, President's Choice Cherry Tomato & Arugula Flatbread, Gala Apples. Snacks/Other: Red Table Wine . more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|