Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ron_
Journal
10 Jul 19
Ron_'s Journal, 10 Jul 19
Ron_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2019
110.2 kg
Lost so far:
30.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1203 kcal
Fat: 111.05g | Prot: 40.28g | Carbs: 0.59g.
Breakfast:
Now Foods MCT Oil, McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Coffee.
Lunch:
Now Foods MCT Oil.
Dinner:
Purity Farms Organic Ghee Clarified Butter, Safeway 80% Lean 20% Fat Ground Beef.
more...
658 kcal
Exercise:
Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ron_'s Weight History
View Complete History