Weigh In record (no journal entry) for 11 July 2019
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55.7 kg
Lost so far: 3.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 66.93g | Prot: 103.96g | Carbs: 119.41g.
Breakfast: 烚蛋, 拿鐵咖啡, 烘白麵包. Lunch: 烚蛋, 蔬菜沙律, 雞肉（不吃皮）, 牛油果. Dinner: 水餃, 芥蘭, 米粉（煮熟）, 牛筋. more...
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steady weight
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phyllislau4j's Weight History
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