Weigh In record (no journal entry) for 09 July 2019
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86 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 110.02g | Prot: 49.45g | Carbs: 386.43g.
Breakfast: Pisang Goreng, Pepaya, Putih Telur, Telur Rebus, Tipco Mixed Veggie & Mixed Fruit Juice. Lunch: Chatime Bubble Milk Tea, Perkedel Jagung, Sayuran Rebus (tanpa Daging), Tempe Orek, Pisang Raja Direbus Matang. more...
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