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fitri2112
Journal
11 Jul 19
fitri2112's Journal, 11 Jul 19
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kalap pas menjelang menstruasi 😥😥😥😥
81 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
843 kcal
Fat: 27.00g | Prot: 29.40g | Carbs: 128.67g.
Breakfast:
Milo Susu, Chia Seed, Pepaya, Quaker Instant Oatmeal, Jeruk Nipis.
Lunch:
Singkong, Ikan Lele, Urap.
Dinner:
Pepaya, Putih Telur Matang.
Snacks/Other:
Nutrijell Jelly Powder Coklat.
more...
96 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Gaining 2.3 kg a Week
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fitri2112's Weight History
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