fitri2112's Journal, 11 Jul 19

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kalap pas menjelang menstruasi 😥😥😥😥

81 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

843 kcal

Fat: 27.00g | Prot: 29.40g | Carbs: 128.67g. Breakfast: Milo Susu, Chia Seed, Pepaya, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Singkong, Ikan Lele, Urap. Dinner: Pepaya, Putih Telur Matang. Snacks/Other: Nutrijell Jelly Powder Coklat. more...

96 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Gaining 2.3 kg a Week

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fitri2112's Journal, 11 Jul 19

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