gamrae's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019

84.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1527 kcal

Fat: 36.61g | Prot: 50.70g | Carbs: 248.31g. Breakfast: 부산우유 부산우유, 서울우유 스타벅스 에스프레소, 황토농원 양파즙. Lunch: 학교급식. Dinner: 경단, 칼국수. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

gamrae's Weight History