Weigh In record (no journal entry) for 10 July 2019
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 11.23g | Prot: 19.21g | Carbs: 88.22g.
Breakfast: Mate, Café. Lunch: Tomates, Criollitas Galletitas de Agua. Dinner: Vegetalex Milanesa de Soja Tradicional. more...
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3871 kcal
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Exercise:
Resting - 1 hour and 35 minutes, Cleaning - 48 minutes, Reading - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 2 hours and 22 minutes, Sleeping - 5 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 6 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Standing - 33 minutes, Washing Dishes - 22 minutes, Showering - 50 minutes. more...
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Gaining 3.5 kg a Week
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Luisrojo's Weight History
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