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Nathara Bernardes
Journal
10 Jul 19
Nathara Bernardes's Journal, 10 Jul 19
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Jaquei horrores no último mês, enfim bora recomeçar!
78.9 kg
Lost so far:
10.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
942 kcal
Fat: 59.72g | Prot: 83.89g | Carbs: 11.81g.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Hambúrguer Caseiro.
Snacks/Other:
Leão Chá de Hortelã, Adoçantes (Sacarina), Café (Infusão), Omelete ou Ovos Mexidos, Vitapower Pasta de Amendoim Integral.
more...
2750 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Nathara Bernardes's Weight History
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