Weigh In record (no journal entry) for 09 January 2013
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1424 kcal
|
Fat: 45.82g | Prot: 134.37g | Carbs: 114.23g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Ultimate Muscle Protein Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quick 1-Minute Oats, Flaxseed Seeds. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, Emerald 100 Calorie Packs - Walnuts & Almonds, Clementines, gum, Total 0% Greek Yogurt (Fage), Emerald 100 Calorie Packs - Walnuts & Almonds, Townsend Farms Triple Berry Blend Frozen Berries. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littledi5470's Weight History
|