miziinha's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

92.3 kg Lost so far: 0 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

330 kcal

Fat: 15.34g | Prot: 16.81g | Carbs: 30.80g. Breakfast: Tapioca de Queijo, Café com Leite Desnatado. Lunch: Arroz Carreteiro. Dinner: Macarrão, Omelete. more...

954 kcal

Exercise: Hiking - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 1.2 kg a Week

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miziinha's Journal, 10 Jul 19

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miziinha's Weight History