Weigh In record (no journal entry) for 05 January 2017
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1098 kcal
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Fat: 48.62g | Prot: 131.27g | Carbs: 26.09g.
Breakfast: Ovo Cozido, Café com Açúcar, Café com Açúcar, Ovo Cozido. Lunch: Queijo Ricota (Leite Integral), Músculo Bovino, Alface Americana. Dinner: Café com Açúcar, Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Mozzarella, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Aurea isbela Vieira Santos's Weight History
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