Weigh In record (no journal entry) for 10 July 2019
|
102 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 137.51g | Prot: 40.09g | Carbs: 22.03g.
Breakfast: Extra Virgin Olive Oil, Feta Cheese, Cashew Cashew, Cucumber, Tomato Puree, Heavy Cream, Coconut Milk (with Water), Coconut Oil, Coffee. Dinner: Tomato Paste , Cos or Romaine Lettuce , Sour Cream, Ground Beef (70% Lean / 30% Fat) , Bell Peppers, Butter (Salted) , Extra Virgin Olive Oil, Onions . Snacks/Other: American Ocean Coconut Milk , Coconut Oil, Heavy Cream, Kolios Greek Yogurt , Berries. more...
|
Losing 14 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saaaaammmmm's Weight History
|