alona_b's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

65 kg Lost so far: 3.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1797 kcal

Fat: 68.54g | Prot: 60.93g | Carbs: 204.41g. Breakfast: Roshen Молочный Шоколад с Дроблеными Орехами, Холодный Кофе со Сливками, Капуста Тушеная, Яйцо, Овсяные Хлопья. Lunch: Пирог с Мясом, Дыня. Snacks/Other: Roshen Молочный Шоколад с Дроблеными Орехами, Тыквенные Семечки, Somersby Сидр. more...

1822 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alona_b's Journal, 10 Jul 19

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