Weigh In record (no journal entry) for 10 July 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 269.29g | Prot: 160.61g | Carbs: 21.28g.
Breakfast: Orzechy Włoskie, Boczek, Oliwa z Oliwek, Masło, Makrela Wędzona. Lunch: Pestki Dyni, Orzechy Włoskie, Jajko, Galaretka Drobiowa, Leczo z Kiełbasą, Masło, MK Smalec z Mięsem i Cebulką, Smalec, Pierś z Kurczaka. Snacks/Other: Kawa. more...
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Losing 3.2 kg a Week
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