Weigh In record (no journal entry) for 10 July 2019
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137.0 kg
Lost so far: 20.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 88.23g | Prot: 134.09g | Carbs: 55.93g.
Breakfast: Kraft 2% Mozzarella String Cheese, Land O'Lakes Fat Free Half & Half, Organic Valley Organic Half & Half, Trader Joe's Half & Half. Lunch: Blue Diamond Lightly Salted Almonds, Chicken Salad, Ham (Whole, Cured, Roasted) , Kraft Natural Mozzarella String Cheese, Boar's Head Lacey Swiss Cheese, Tillamook Swiss Cheese Deli Sliced, Tillamook Swiss Cheese Deli Sliced. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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fairy1965's Weight History
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