Weigh In record (no journal entry) for 10 July 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.41g | Prot: 67.69g | Carbs: 95.24g.
Breakfast: Sürülmelik Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Çay, Zeytin. Dinner: Sebze ve Domates Soslu Spagetti, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, İçim Fit Süt Çikolatalı. more...
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1923 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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19irem05's Weight History
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