Weigh In record (no journal entry) for 10 July 2019
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 38.65g | Prot: 78.48g | Carbs: 59.72g.
Lunch: Tomates, Repolho, Italac Creme de Leite, Chuchu Cozido, Super Frango Filezinho Empanado. Dinner: Aurora Filezinho de Frango, Repolho, Tomates. Snacks/Other: Sadia Queijo Mussarela (40g), Clara de Ovo Cozida, Ovo. more...
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950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Alessandra2304's Weight History
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