Weigh In record (no journal entry) for 10 July 2019
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108.0 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 67.74g | Prot: 101.93g | Carbs: 300.56g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream. Lunch: Mushrooms , Wegmans Corn on the Cob, Bertolli Olive Oil & Garlic Pasta Sauce, Zucchini , Carrots , Broccoli , Penne. Dinner: Kraft Mayo Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Great Value Pasta Shells, Chicken Breast, Kroger Italian Bread. Snacks/Other: Jelly Belly Jelly Beans (35), Pistachio Nuts . more...
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4130 kcal
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Exercise:
Driving - 2 hours, Working - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tnevin0625's Weight History
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