Weigh In record (no journal entry) for 10 July 2019
|
91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 117.19g | Prot: 126.04g | Carbs: 226.92g.
Breakfast: Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Heidelbeeren, Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade. Lunch: Gut & Günstig Schinken Bockwurst, Ei, Butter, Knorr Chili Sauce, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Top Mare Räucherlachs, Rote Paprika, Gurke (Geschält), Rispentomaten, Harry Vollkornbrot, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Edeka Harzer Käse, Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
|
|
2608 kcal
|
Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|