Weigh In record (no journal entry) for 10 July 2019
|
64.8 kg
Lost so far: 40.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 22.66g | Prot: 44.87g | Carbs: 99.50g.
Breakfast: Granix Galletas de Salvado, Noel Mermelada Light, Café. Lunch: Bombones, Milanesa de Pollo, Zapallo Hervido. Dinner: Té (Infusión), Manzana Roja, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: Galletas de Arroz, Té (Infusión). more...
|
|
2554 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|