Weigh In record (no journal entry) for 10 July 2019
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.08g | Prot: 53.59g | Carbs: 112.40g.
Breakfast: Bing Cherries, Coffee. Lunch: Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Eggplant with Cheese and Tomato Sauce. Dinner: Grimmway Farms Shredded Carrots, Cooked Asparagus (Fat Added in Cooking), Cape Gourmet Swai Fillets. Snacks/Other: Brownie, Hershey's Krackel Miniatures, Bourbon, Celery, Bing Cherries. more...
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steady weight
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