Weigh In record (no journal entry) for 10 July 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.25g | Prot: 88.14g | Carbs: 188.69g.
Breakfast: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Great Value Original Bratwurst, Water. Dinner: Casey's Sausage Breakfast Pizza, Water. Snacks/Other: No Name Freeze Pop, Air Popped Popcorn, Publix Red Seedless Grapes. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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