m.emre02's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

79.6 kg Lost so far: 8.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

998 kcal

Fat: 56.70g | Prot: 31.03g | Carbs: 96.20g. Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Salatalık, Kırmızı Domates, Yumurta Omleti. Lunch: Yoğurt Çorbası. Dinner: Nohut Yemeği, Yoğurt Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Sütlü Kahve. more...

2541 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 1 hour. more...

Losing 0.6 kg a Week

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