Weigh In record (no journal entry) for 10 July 2019
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 69.87g | Prot: 68.66g | Carbs: 173.62g.
Breakfast: Body & Fit Afslank Eiwit, Cacaopoeder (Ongezoet), Alpro Amandelmelk, Medjool Dadels, Chiquita Banaan, AH Courgette, Zwarte Bonen. Lunch: Geroosterde Gezouten Pinda's, Cherrytomaten, Chilipoeder, Limoen, Natufood Edelgistvlokken, Avocado, Jumbo Wortel Julienne, All Seasons Gemengde Sla. Dinner: AH Verse Jus D'orange, AH Goudse Kaas Jong Belegen 48+, Bruin Broodje. Snacks/Other: Melkan Roomboter Ongezouten, Pindakaas, AH Stevige Speltcrackers. more...
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Losing 1.4 kg a Week
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miekestoop's Weight History
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