Weigh In record (no journal entry) for 10 July 2019
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.69g | Prot: 80.89g | Carbs: 178.25g.
Breakfast: Carrefour Lait Demi Écrémé, Petits Pains, Cacao en Poudre (Non Sucré), Les Croisés Mini Beurre. Lunch: Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Champignons, Maïs, Salade Verte, Tomates, Lesieur Sauce Crudité Nature Légère, Carottes, Rosbeef. Dinner: Puget Huile d'olive Vierge Extra Bio, Pain Blanc, Tomates Rouges, Salakis Feta, Oeuf Dur. Snacks/Other: Whisky, Nutella Nutella, Pain de Mie, LU Petit Écolier Chocolat au Lait. more...
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Losing 2.1 kg a Week
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stephlabreizh's Weight History
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