n.illarionova's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

64.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

705 kcal

Fat: 32.58g | Prot: 44.07g | Carbs: 64.38g. Breakfast: Orion Choco Boy, Sabrina Семечки Подсолнечника Очищенные, Арбуз. Lunch: Сваля Сырок Творожный Глазированный в Бельгийском Шоколаде с Клубникой, Кофе с Молоком, Haribo Жевательный Мармелад, Помидоры, Кальмар Отварной. Dinner: Арбуз, Кальмары (Вареные или на Пару). more...

2096 kcal

Exercise: Fitness Training (Workout) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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n.illarionova's Journal, 10 Jul 19

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