Weigh In record (no journal entry) for 10 July 2019
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80.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 25.55g | Prot: 25.40g | Carbs: 132.20g.
Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Milbona Coconut Drink, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Sallad with avocado, Barley (Fat Not Added in Cooking). Dinner: Chutney, Цветная капуста в кисло-сладком соусе, Sallad with avocado. Snacks/Other: Green Tea. more...
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2818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Cleaning - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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