Weigh In record (no journal entry) for 10 July 2019
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 44.63g | Prot: 89.42g | Carbs: 52.27g.
Breakfast: Семга Слабосоленая, תנובה גבינה לבנה עם בצל, Яйцо. Lunch: Запеченный или Жареный Лосось. Dinner: Сладкий Красный Перец, Семга Слабосоленая, Жареное Яйцо без Жира. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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eva.sher's Weight History
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