Weigh In record (no journal entry) for 10 July 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.95g | Prot: 106.94g | Carbs: 104.48g.
Breakfast: Entrasol Susu. Lunch: Susu Kedelai, Pisang, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: KFC Dada Ayam, Susu Kedelai, Ikan Lele. Snacks/Other: Kerupuk Beras, Makaroni Gandum. more...
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steady weight
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GHAIDA ATTAYA's Weight History
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