Weigh In record (no journal entry) for 10 July 2019
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 19.97g | Prot: 31.56g | Carbs: 29.53g.
Breakfast: Douwe Egberts Koffie, Pecannoten, Amandelen, Natrena Vloeibare Zoetstof, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Jumbo Jong Belegen 30+ Kaas, Lidl Rijstwafel, AH Gevulde Kippensoep. more...
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Losing 2.5 kg a Week
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Jeanine1971's Weight History
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