Weigh In record (no journal entry) for 10 July 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 79.38g | Prot: 65.69g | Carbs: 170.44g.
Breakfast: Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli Schoko. Lunch: My Muesli Superfruit Riegel, Dolce Gusto Cappuccino, Rinderbraten, Reisnudeln (Gekocht), Gemüsesuppe, Sprossen, Karotten. Dinner: Morbier, Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Vitalis Knuspermüsli Schoko, Bel & Bio Dunkle Schokotrüffel. more...
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Gaining 4.2 kg a Week
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