Weigh In record (no journal entry) for 09 January 2013
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1182 kcal
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Fat: 41.23g | Prot: 35.26g | Carbs: 141.27g.
Breakfast: les Minis. Lunch: Kir, Huile d'Olive, Bacon Fumé, Salade Verte, Omega 3, Oeuf Mollet, Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crème Léger. Dinner: L Ourson D Or, Compote Pomme Abricot, Compote Pomme Framboise, Pain Blanc Grillé, Coulommiers, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Canard, Fruits Des Bois. Snacks/Other: Clémentines, les Minis. more...
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Losing 0.4 kg a Week
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