Weigh In record (no journal entry) for 09 January 2013
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1077 kcal
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Fat: 24.13g | Prot: 73.14g | Carbs: 133.45g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, les Matins Activia 0% Nature. Lunch: Cacao Tanzanie, Gnocchi à l'alsacienne à Poêler. Dinner: Endive Chicon, Fromage Blanc Vanille, Sot-l'y-Laisse de Dinde, Confits, Sot-l'y-Laisse de Dinde, Confits. Snacks/Other: Potage Diététique Soupe au Chou et aux Légumes, Jus de Pomme, Clémentines, Galette Riz Complet Chocolat Noir, Tomates Cerises, Cola Zéro, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 6 hours and 45 minutes, Standing - 8 hours and 11 minutes, Resting - 2 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Gerrican's Weight History
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