Weigh In record (no journal entry) for 10 July 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 109.86g | Prot: 85.28g | Carbs: 284.92g.
Breakfast: Banane, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Smiley's Wrap, Smiley's Hähnchenbrustsalat. Snacks/Other: Plundergebäck, Erdbeerkuchen, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel, Zetti Edel Bitter 85% Kakao, TiP Süßstoff Tabletten. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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