Weigh In record (no journal entry) for 10 July 2019
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 28.00g | Prot: 94.72g | Carbs: 186.02g.
Breakfast: Lidl Heidelbeeren, Birnen, Galiamelone, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Milfina Milch 1,5% Fett, Hof-Milch Joghurt 1,8. Lunch: Lauchzwiebeln, Aubergine, Avocado, Zucchini, Rapunzel Nudeln, OceanSea Sockeye Wildlachs , Braune Champignons (Italienische Crimini). Dinner: EcoMil Kokosmilch, Hähnchenbrustfilet, Iglo Asia Gemüse. Snacks/Other: Äpfel, Birnen, Lauchzwiebeln, Avocado, Baktat Rote Kidney Bohnen, Gurke (Geschält), REWE Romana Salatherzen, Balsamico, Tomaten. more...
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Losing 0.7 kg a Week
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Theresia.F's Weight History
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