Weigh In record (no journal entry) for 10 July 2019
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89.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 119.43g | Prot: 109.15g | Carbs: 54.35g.
Breakfast: Parmaschinken, Rucola, Ei, Primal State Primal Mct Öl, Johannisbeeren, Olivenöl, Kaffee, Rosbacher Mineralwasser. Lunch: Gurke (mit Schale), Strauchtomaten, Zwiebeln, Rosenkohl (Gefroren), Rosbacher Mineralwasser, Alpenmark Paprika-Chili Frischkäsezubereitung, Olivenöl, Ei, Byodo Mittelscharfer Senf, Alnatura Tomatenmark, Gutfleisch Mageres Rinderhackfleisch. Dinner: Wiltmann Rindersalami, Parmaschinken, Gurke (mit Schale), Strauchtomaten, Kerrygold Cheddar, Rosbacher Mineralwasser, Rapunzel Haselnussmus, Landliebe Rahm Joghurt Mild 10% Fett. Snacks/Other: Mandeln, Rosbacher Mineralwasser, Kaffee. more...
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2590 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rolikahn's Weight History
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