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1973Anna
Journal
10 Jul 19
1973Anna's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
76.8 kg
Lost so far:
13.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
317 kcal
Fat: 13.15g | Prot: 17.82g | Carbs: 32.76g.
Breakfast:
Вологжанка Простокваша 2,7%, Вареное Яйцо, Сушеные Яблоки, Геркулес Овсяные Хлопья.
more...
2697 kcal
Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Cross Training - 20 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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1973Anna's Weight History
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