Weigh In record (no journal entry) for 10 July 2019
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62 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.30g | Prot: 68.93g | Carbs: 101.32g.
Breakfast: Fleury Michon Jambon Blanc, Alnatura Roggen Vollkorn, Lipton Thé Russian Earl Grey. Lunch: Danone Fjord, Céleri, Leader Price Raisins Secs Sultanines, Monoprix Pois Chiches, Carrefour Poulet Fumé, Huile d'Olive Extra Vierge, Persil, Tipiak Semoule, Tomates, Citron Vert. Dinner: Président Camembert , Pêches, Panealba Stiratini (Olio d'oliva), Yarden Caviar d'aubergine , Tendriade Saucisse de Veau, Vinaigrette, Oignons, Tomates, Galbani Mozzarella Mini. Snacks/Other: Dolce Gusto Lungo, Lindt Chocolat Noir Sésame Grillé, Jus de Citron. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Studying - 3 hours, Standing - 3 hours, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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