Weigh In record (no journal entry) for 10 July 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 19.13g | Prot: 80.98g | Carbs: 119.01g.
Breakfast: Dr Dias Овсяные Отруби Очищающие, Био Баланс Кефир 0%. Lunch: Окей Икра Лососевая, Огурец (с Кожурой), Помидоры. Dinner: Мёд, Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Olga.Aspr's Weight History
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